tone buttons on electric guitar HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤

Full workout program below, just take a screenshot and you're good to go!

1. Hacksquat 4set x 10-12reps (if you don't have a hacksquat, do 4sets of nr.2)
2. Wide squats smith machine 3set x 10-12reps
3. V-Squats 4set x 10-15reps
4. Sumo deadlift ss kick in leg-kick machine 3-4set x 10reps/15reps
5. Smith side lunges 3-4set x 10-12reps/leg
6. Curtsy lunge knee up ss miniband abductor 3set x 10-12reps
7. Sumo-Walking cable ss cable-squats 3set x 5steps forward/5 steps backwards, 12-15reps squats
8. Cable abductor kicks 3set x 15reps
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tone buttons on electric guitar HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤
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