stretching beneficios Static Standing Adductor Stretch

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Knees caving in while squatting? Can't quite get into an optimal squat position? Try this static standing adductor stretch so you can loosen them up and perform better and live with less pain!

Preparation:

1. Stand in a straddled stance with the feet beyond shoulders-width apart. Extend one leg back until the toe of the back leg is in line with the heel of the other foot. Both feet should be pointed straight ahead.


Movement:

2. Draw navel inward and posteriorly rotate the pelvis
3. Slowly move in a sideways motion (side lunge) until a stretch in the straight leg's groin area is felt
4. Hold for 30 seconds

stretching beneficios Static Standing Adductor Stretch
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Sports	Upload TimePublished on 28 Feb 2017

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