mobility login Static Standing TFL Stretch

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Do you have tight calves? Try this Static Standing TFL Stretch so you can loosen them up and perform better and live with less pain!

Preparation:

1. Stand in a staggered stance with the front leg slightly bent and rear leg straight
2. Externally rotate back leg

Movement:

3. Draw navel inward
4. Squeeze gluteal muscles while rotating pelvis posteriorly
5. Slowly move body forward until a mild tension is achieved in the front of the hip being stretched
6. As a progression, raise the arm (on the same side as the back leg) up and over to the opposite side while maintaining pelvis postition
7. Hold side bend position and slowly rotate posteriorly
8. Hold for 30 seconds
9. Switch sides and repeat
*Make sure the gluteal musculature is contracted during the stretch*

mobility login Static Standing TFL Stretch
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Entertainment	Upload TimePublished on 28 Feb 2017

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