hanna oberg ig I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!

How to do pull-ups/chin-ups
(Imma try something I’ve never tried before at the end of this videos)


1. You need strength in both back & biceps
2 back exercises & 2 biceps
- BACK: Lat pulldowns + Narrow grip pull downs
- BICEPS: Biceps curls + Hammer curls

2. You have to start somewhere.
- Technique: eyes up, chest up, elbows down

3. ‘Jump up n’ hold’-reps
- Jump up and hold your body weight 1-3s on the way down, jump up again

4. Resistance Band pull-ups/chin-ups
- Your foot
- Your knee

5. Body weight pull-ups/chin-ups

Don’t pressure yourself too much in the beginning. Take it slow and step by step.
If I can, YOU can too!

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hanna oberg ig I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!
6,677 Likes	6,677 Dislikes
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Sports	Upload TimePublished on 8 May 2019

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