fitland Static Pectoral Stretch

Do you have tight pecs? Are they overactive and causing your shoulders to rotate forward? Try this static pectoral stretch so you can loosen them up and perform better and live with less pain!

Preparation

1. Stand against an object and form a 90-90 degree angle with your arm

Movement

2. Draw your navel inward

3. Slowly lean forward until a slight stretch is felt in the anterior (front) shoulder and chest region

4. Hold the stretch for 30 seconds

*Make sure the shoulders do not elevate during the stretch. This is an example of relative flexibility and decreases the effectiveness of the stretch*

fitland Static Pectoral Stretch
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Sports	Upload TimePublished on 28 Feb 2017

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